Cristin-resultat-ID: 1416505
Sist endret: 22. mars 2018, 12:10
NVI-rapporteringsår: 2016
Resultat
Vitenskapelig artikkel
2016

Improvement of ice hockey players' on-ice sprint with combined plyometric and strength training

Bidragsytere:
  • Torstein Eriksen Dæhlin
  • Ole C. Haugen
  • Simen Haugerud
  • Ivana Hollan
  • Truls Raastad og
  • Bent Rønnestad

Tidsskrift

International Journal of Sports Physiology and Performance (IJSPP)
ISSN 1555-0265
e-ISSN 1555-0273
NVI-nivå 1

Om resultatet

Vitenskapelig artikkel
Publiseringsår: 2016
Publisert online: 2016
Volum: 12
Hefte: 7
Sider: 893 - 900

Importkilder

Scopus-ID: 2-s2.0-85032825116

Beskrivelse Beskrivelse

Tittel

Improvement of ice hockey players' on-ice sprint with combined plyometric and strength training

Sammendrag

Combined plyometric and strength training have previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training has not been previously been compared to the effects of strength training only. Purpose: To compare the effects of combined plyometric and strength training on ice hockey players’ skating sprint performance with strength training only. Methods: Eighteen participants were randomly assigned to two groups that completed 5 strength-training sessions per week for 8 weeks. One group included plyometric exercises at the start of three sessions per week (PLY+ST), whereas the other group included core exercises in the same sessions (ST). Tests of 10- and 35 m skating sprints, horizontal jumping, 1 repetition maximum (1 RM) squat, skating multistage aerobic test (SMAT), maximal oxygen consumption, repeated cycle sprints and body composition were performed before and after the intervention. Results: The participants increased their 1RM squat, lean mass and body mass (P

Bidragsytere

Torstein Eriksen Dæhlin

  • Tilknyttet:
    Forfatter
    ved Institutt for folkehelse- og idrettsvitenskap ved Høgskolen i Innlandet

Ole C. Haugen

  • Tilknyttet:
    Forfatter
    ved Fakultet for lærerutdanning og pedagogikk ved Høgskolen i Innlandet

Simen Haugerud

  • Tilknyttet:
    Forfatter
    ved Institutt for folkehelse- og idrettsvitenskap ved Høgskolen i Innlandet

Ivana Hollan

  • Tilknyttet:
    Forfatter
    ved Revmatismesykehuset AS

Truls Raastad

  • Tilknyttet:
    Forfatter
    ved Institutt for fysisk prestasjonsevne ved Norges idrettshøgskole
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