Cristin-resultat-ID: 1646261
Sist endret: 20. desember 2018, 13:29
NVI-rapporteringsår: 2018
Resultat
Vitenskapelig artikkel
2018

Protein intake in the early recovery period after exhaustive exercise improves performance the following day

Bidragsytere:
  • Ove Sollie
  • Per Bendix Jeppesen
  • Daniel S. Tangen
  • Fredrik Jernerén
  • Birgitte Nellemann
  • Thorhildur Valsdottir
  • mfl.

Tidsskrift

Journal of applied physiology
ISSN 8750-7587
e-ISSN 1522-1601
NVI-nivå 2

Om resultatet

Vitenskapelig artikkel
Publiseringsår: 2018
Volum: 125
Hefte: 6
Sider: 1731 - 1742
Open Access

Importkilder

Scopus-ID: 2-s2.0-85057878240

Beskrivelse Beskrivelse

Tittel

Protein intake in the early recovery period after exhaustive exercise improves performance the following day

Sammendrag

The aim of the present study was to investigate the effect of protein and carbohydrate ingestion during early recovery from exhaustive exercise on performance after 18-h recovery. Eight elite cyclists (V̇o2max: 74.0 ± 1.6 ml·kg−1·min−1) completed two exercise and diet interventions in a double-blinded, randomized, crossover design. Participants cycled first at 73% of V̇o2max (W73%) followed by 1-min intervals at 90% of V̇o2max until exhaustion. During the first 2 h of recovery, participants ingested either 1.2 g carbohydrate·kg−1·h−1 (CHO) or 0.8 g carbohydrate + 0.4 g protein·kg−1·h−1 (CHO + PROT). The diet during the remaining recovery period was similar for both interventions and adjusted to body weight. After an 18-h recovery, cycling performance was assessed with a 10-s sprint test, 30 min of cycling at W73%, and a cycling time trial (TT). The TT was 8.5% faster (41:53 ± 1:51 vs. 45:26 ± 1:32 min; P

Bidragsytere

Ove Sollie

  • Tilknyttet:
    Forfatter
    ved Institutt for fysisk prestasjonsevne ved Norges idrettshøgskole

Per Bendix Jeppesen

  • Tilknyttet:
    Forfatter
    ved Aarhus Universitet

Daniel S. Tangen

  • Tilknyttet:
    Forfatter
    ved Institutt for fysisk prestasjonsevne ved Norges idrettshøgskole

Fredrik Jernerén

  • Tilknyttet:
    Forfatter
    ved University of Oxford

Birgitte Nellemann

  • Tilknyttet:
    Forfatter
    ved Institutt for fysisk prestasjonsevne ved Norges idrettshøgskole
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