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Cristin-resultat-ID:
694733
Sist endret:
18. oktober 2016, 11:18
Resultat
Vitenskapelig artikkel
2005
The Effectiveness of a Pragmatic Worksite Physical Activity Program on Maximal Oxygen Consumption and Physical Activity Level in Healthy People
Håvard Østerås
Tidsskrift
Tidsskrift
Journal of Bodywork & Movement Therapies
ISSN 1360-8592
e-ISSN 1532-9283
NVI-nivå 1
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Om resultatet
Vitenskapelig artikkel
Publiseringsår: 2005
Importkilder
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ForskDok-ID: r05003252
Beskrivelse
Beskrivelse
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Tittel
The Effectiveness of a Pragmatic Worksite Physical Activity Program on Maximal Oxygen Consumption and Physical Activity Level in Healthy People
Sammendrag
Background and purpose: The primary aim of this study was to investigate the effect of a workplace physical activity program on maximal oxygen consumption and physical activity level in healthy people. Subjects: 131 subjects (80 men and 51 women) in a business group were randomly assigned into the experimental group. Methods: A prospective unblinded clinical trial. Maximal oxygen consumption (VO2max) was predicted from a cycle ergometer test. Physical activity level was conducted from a self-reporting questionnaire. The experimental group got an individual pragmatic program to increase everyday physical activity level based on motivation and possibilities. Results: The VO2max increased significantly (p
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Håvard Østerås
Forfatter
ved Institutt for nevromedisin og bevegelsesvitenskap ved Norges teknisk-naturvitenskapelige universitet
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